{"id":5644,"date":"2016-12-12T23:38:57","date_gmt":"2016-12-13T06:38:57","guid":{"rendered":"https:\/\/www.scramsystems.com\/blog\/?p=5644"},"modified":"2021-08-26T11:45:42","modified_gmt":"2021-08-26T17:45:42","slug":"how-to-manage-the-holidays-without-alcohol","status":"publish","type":"post","link":"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/","title":{"rendered":"5 tips to manage the holidays without&#160;alcohol"},"content":{"rendered":"<p>The\u00a0holiday season is meant to be a joyous time to celebrate with family and friends. Yet many celebrations include alcohol, and for those who are abstaining from alcohol, parties and gatherings can be especially challenging. In addition, visitors, family gatherings, extra expenses, and end-of-year pressures at work can lead to additional stress\u2014and urges to&#160;drink.<\/p>\n<p>But experts say that with some planning and self care, it is possible to maintain your sobriety and enjoy the holidays&#160;alcohol-free:<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5649 alignright\" src=\"https:\/\/www.scramsystems.com\/blog\/wp-content\/uploads\/holiday-mocktail.jpg\" alt=\"holiday-mocktail\" width=\"293\" height=\"293\" \/>Find a favorite non-alcoholic drink and don\u2019t be afraid to ask for&#160;it<\/strong>. People who don\u2019t imbibe can feel left out of the party when it comes to drink choices, but there are plenty of options that say \u201ccelebration\u201d without the&#160;booze:<\/li>\n<\/ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"http:\/\/www.delish.com\/holiday-recipes\/g777\/nonalcoholic-holiday-drinks\/\" target=\"_blank\" rel=\"noopener noreferrer\">16 Non-Alcoholic Holiday Party Drinks<\/a><\/li>\n<li><a href=\"http:\/\/www.liquor.com\/articles\/holiday-mocktails\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Festive Alcohol-Free Drinks For All Your Holiday Parties<\/a><\/li>\n<li><a href=\"http:\/\/redtri.com\/winter-mocktails\/slide\/1\" target=\"_blank\" rel=\"noopener noreferrer\">10 Winter Mocktail Recipes<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<ul>\n<li><strong>Start new traditions or look for new ways to&#160;celebrate<\/strong>. If past holidays involved alcohol, doing the same activities can trigger a desire to drink. Creating a new, alcohol-free tradition can support your sobriety and keep you on the right&#160;path.<\/li>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5651 alignright\" src=\"https:\/\/www.scramsystems.com\/blog\/wp-content\/uploads\/women-winter-jogging-300x200.jpg\" alt=\"\" width=\"263\" height=\"175\" \/>Identify potential sources of holiday stress and make a plan to cope\u2014without a&#160;drink<\/strong>. Good options include exercise, taking time for yourself, and talking with a supportive friend or&#160;professional.<\/li>\n<li><strong>Remember it is okay to walk&#160;away.<\/strong> If a situation or setting is creating an urge to drink,\u00a0give yourself permission to say your goodbyes&#160;early.<\/li>\n<li><strong>Embrace your role as the designated&#160;driver<\/strong>. Make your sobriety a gift to your friends and family by ensuring they get home safely after a&#160;celebration.<\/li>\n<\/ul>\n<h5><strong>For more tips and information on holiday drinking, visit the <a href=\"https:\/\/www.scramsystems.com\/holiday-drinking-and-duis-resources-from-scram\/\">Sober Days for the Holidays Resource Center<\/a>.<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0holiday season is meant to be a joyous time to celebrate with family and friends. Yet many celebrations include alcohol, and for those who are abstaining from alcohol, parties and gatherings can be especially challenging. In addition, visitors, family gatherings, extra expenses, and end-of-year pressures at work can lead to additional stress\u2014and urges to&#160;drink. But [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,63,345,859,856,857,621,858],"class_list":["post-5644","post","type-post","status-publish","format-standard","hentry","category-alcohol-addiction","tag-247-sobriety","tag-alcohol-facts","tag-holiday-drinking","tag-holiday-drinking-trends","tag-holiday-sobriety","tag-mocktail-recipes","tag-sober-days","tag-staying-sober-through-the-holidays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips to manage the holidays without alcohol | Sobering Up<\/title>\n<meta name=\"description\" content=\"Many holiday celebrations include alcohol, and for those who are abstaining from alcohol, parties and gatherings can be especially challenging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to manage the holidays without alcohol | Sobering Up\" \/>\n<meta property=\"og:description\" content=\"Many holiday celebrations include alcohol, and for those who are abstaining from alcohol, parties and gatherings can be especially challenging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"Sobering Up\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SCRAMx\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-13T06:38:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-26T17:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scramsystems.com\/blog\/wp-content\/uploads\/woman-at-holiday-party.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sobering Up Administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@scramsystems\" \/>\n<meta name=\"twitter:site\" content=\"@scramsystems\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sobering Up Administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/\"},\"author\":{\"name\":\"Sobering Up Administrator\",\"@id\":\"https:\/\/www.scramsystems.com\/blog\/#\/schema\/person\/d81eb856e7b30e26591614b66cb58512\"},\"headline\":\"5 tips to manage the holidays without&#160;alcohol\",\"datePublished\":\"2016-12-13T06:38:57+00:00\",\"dateModified\":\"2021-08-26T17:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.scramsystems.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.scramsystems.com\/blog\/2016\/12\/how-to-manage-the-holidays-without-alcohol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.scramsystems.com\/blog\/wp-content\/uploads\/holiday-mocktail.jpg\",\"keywords\":[\"24\/7 Sobriety\",\"alcohol facts\",\"holiday drinking\",\"holiday drinking trends\",\"holiday sobriety\",\"mocktail recipes\",\"Sober Days\",\"staying sober through the holidays\"],\"articleSection\":[\"Alcohol Misuse &amp; 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