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Can Going Dry in January Really Improve Your Health?

In January many of us kick off the new year with vows to get healthy, eat better, and...

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5 tips to manage the holidays without alcohol

The holiday season is meant to be a joyous time to celebrate with family and friends. Yet many celebrations...

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7 Tips to Help Your Guests Safely Enjoy Their Halloween Spirits

This year more than 58 million American adults plan to attend a Halloween party, and many of those...